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Making beneficial decisions at the chalkface of calcium supplementation
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Making beneficial decisions at the chalkface of calcium supplementation
Wednesday 2 February 2022, 12:14 AM
Cheese, greens, nuts and small, soft-boned fish are good sources of calcium [Image: piotr malczyk on iStock.com]
Ongoing controversy surrounds the clinical use of calcium supplements. Dietitian Fiona Kendall explores some common questions about supplements across a range of conditions – from osteoporosis to hypoparathyroidism
Key points, Meeting the recommended daily intake of calcium from dairy and/or non-dairy sources is imperative before considering supplementation.
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