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Wearable resistance: How to get stronger by simply moving with weights
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Wearable resistance: How to get stronger by simply moving with weights
Friday 1 April 2022, 12:00 AM
Wearable resistance training takes advantage of the concept of moving small masses at high velocities [Image: Images – John Cronin]
Improving fitness and strength may not require a gym membership or even hard work, writes Auckland University of Technology professor of strength and conditioning John Cronin in The Conversation
Strength training can be effective with small weights provided by household items such as a small can of spaghetti or wearable resistance loads incorp, Ankle strap, [Image: iStock.com– Astarot]
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