It’s well known humans need calcium for bone health but what is the best way of getting it into the body? Complementary medicines expert Shaun Holt explains

Fresh produce price hikes, badly fitting dentures and reduced appetite can all contribute to older adults missing out on essential nutrients. Complementary medicines expert Shaun Holt suggests what nutrients our older folk may consider adding back in, by way of a daily multivitamin

Selenium is an essential trace element present in more than 20 critical proteins, yet the consequences of low levels are not well understood. Complementary medicines expert Shaun Holt discusses selenium and areas where supplementation may improve health 

Despite being an essential element, phosphorus stays mostly out of the limelight. Complementary medicines expert Shaun Holt explains the reason for this, and the importance of phosphorus in the body  

Have public health messages about reducing salt consumption been too effective? Should we be getting our nutritional "fix" of iodine some other way?

Have public health messages about reducing salt consumption been too effective? Should we be getting our nutritional "fix" of iodine some other way?

Complementary medicines expert Shaun Holt discusses why sometimes it’s a good idea to supplement