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Copper: Useful for more than the rivets on your jeans
Friday 29 March 2019, 10:00 AM
Copper is important for healthy blood vessels, nerves, the immune system and bone health
Too much or too little of the trace element copper in the body can cause problems, writes complementary medicines expert Shaun Holt
Copper is an essential trace mineral present in most body tissues. Our bodies contain between 1.4mg and 2.1mg of copper per kilo of body mass. We obta
References
1. Lowe, N. M., Fraser, W. D., & Jackson, M. J. (2002). Is there a potential therapeutic value of copper and zinc for osteoporosis?. Proceedings of the Nutrition Society, 61(2), 181-185.
2. Zheng, J., Mao, X., Ling, J., He, Q., & Quan, J. (2014). Low serum levels of zinc, copper, and iron as risk factors for osteoporosis: a meta-analysis. Biological trace element research, 160(1), 15-23.
3. Rakhmetova, A. A., Alekseeva, T. P., Bogoslovskaya, O. A., Leipunskii, I. O., Ol’khovskaya, I. P., Zhigach, A. N., & Glushchenko, N. N. (2010). Wound-healing properties of copper nanoparticles as a function of physicochemical parameters. Nanotechnologies in Russia, 5(3-4), 271-276.
4. Cangul, I. T., Gul, N. Y., Topal, A., & Yilmaz, R. (2006). Evaluation of the effects of topical tripeptide‐copper complex and zinc oxide on open‐wound healing in rabbits. Veterinary dermatology, 17(6), 417-423.
5. Squitti, R., Siotto, M., & Polimanti, R. (2014). Low-copper diet as a preventive strategy for Alzheimer's disease. Neurobiology of Aging, 35, S40-S50.
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