Keeping seasonal bugs at bay: Plants to support immunity

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Keeping seasonal bugs at bay: Plants to support immunity

Phil Rasmussen

Ginger Medicine
Ginger rhizome exhibits antimicrobial, anti-inflammatory and chemo-preventive activities [Image: fcafotodigital on iStock]

With winter just around the corner, pharmacist and medical herbalist Phil Rasmussen looks at plants that can support immune defences during the cold and flu season

Immunity is a subject that has received a lot more attention in recent years, with an increasing recognition of its importance as our inbuilt defence
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